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How We Grow

The hard fact of sanctification is that everyone has to grow and change. Sometimes we don’t see the growth we expect. However, spiritual growth in the Bible is many times equated to agriculture (Mark 4:1–20).

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Active Recovery

In the article, “Why Science Says You Should Take More Rest Days,” Lauren Bedosky explains that many times when we work out and exercise, we don’t benefit because we don’t give our bodies time to recover from the inflammatory response

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