Transformation Christ's Image, diet, Exercise, Grace, habits, Transformation If you are new to lifting weights, then you may be surprised to discover that it takes more than one session to start building… READ MORE
Empty Exercise, Fasting, Prayer, spiritual fasting “Fasting. Eating sparingly or abstaining from food altogether, either from necessity or desire. In medical terms, fasting is the detoxification of the body through… READ MORE
Active Recovery Active Rest, Exercise, Exodus 20:8-11, Exodus 34:21, Hebrews 4:9, Luke 14:1-6, Luke 4:31, Luke 6:1-20, Mark 2:28, Priorities, Rest, Sabbath, Work In the article, “Why Science Says You Should Take More Rest Days,” Lauren Bedosky explains that many times when we work out and exercise,… READ MORE
