Work Less And Rest

How important is rest to our bodies? “Counterintuitive as it may be, the real secret to increased efficiency at work might actually lie in working less—and resting more.” Benefits include being mentally sharp, increased creativity, preventing illness, and increased work productivity; these all come from taking time to rest one’s mind and body (Kenny Kline, “Why Rest Days Are Important for Higher Efficiency at Work,” LifeHack.org, accessed August 5, 2022, https://www.lifehack.org/347808/why-rest-days-are-important-for-higher-efficiency-work).