One key to making free throws is muscle memory. When shooters master the free throw, they make the shot movement second nature. They don’t think about what they’re doing; it’s ingrained in their being. Hebrews 10:16 says that God will put his law in our hearts and write it on our minds. Like a great free-throw shooter, God wants to make the knowledge of his will a part of our second nature. This video about how to shoot free throws will provide some more context (https://www.youtube.com/watch?v=0343D3fjPnQ).
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