Facebook envy is the “painful feeling one gets when they realize other people’s lives on Facebook are more interesting, joyful, and worthwhile than theirs.” The
“Social media and teens using these platforms for comparison have a big downside: it can be detrimental to self-esteem, self-image, and well-being. In addition, constant
Consider telling a personal story or (with permission) a story of a young child who falls apart emotionally when they are tired or hungry. The
Sometimes we think of our negative emotions as separate entities from ourselves. In The Strange Case of Dr. Jekyll and Mr. Hyde by Robert Louis
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